alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341

Following

alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341

Following

Workouts

20 min Sleep Meditation
Ross Rayburn
Monday 8/2/21 @ 3:40 AM
Difficulty: 4.5 / 10
View Class
 
5 min Core Strength
Matty Maggiacomo
Wednesday 7/28/21 @ 9:5 PM
Difficulty: 5.44 / 10
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10 min Arms & Light Weights
Ally Love
Wednesday 7/28/21 @ 8:50 PM
Difficulty: 7.09 / 10
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5 min Cool Down Ride
Ally Love
Wednesday 7/28/21 @ 8:43 PM
Difficulty: 3.66 / 10
View Class
26kj
72rpm
39%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 7/28/21 @ 8:19 PM
Difficulty: 5.48 / 10
View Class
91kj
73rpm
37%
14mph
15 min Breathwork
Kristin McGee
Friday 7/16/21 @ 3:21 AM
Difficulty: 3.9 / 10
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10 min Calming Meditation
Ross Rayburn
Thursday 7/15/21 @ 2:42 AM
Difficulty: 3.02 / 10
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10 min Arms Toning
Christine D'Ercole
Tuesday 7/13/21 @ 9:1 PM
Difficulty: 6.94 / 10
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5 min Core Strength
Matty Maggiacomo
Tuesday 7/13/21 @ 8:50 PM
Difficulty: 6.62 / 10
View Class
 
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/13/21 @ 8:20 PM
Difficulty: 5.37 / 10
View Class
56kj
70rpm
34%
13mph