alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341
Following
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 10/3/21 @ 7:52 PM
Difficulty: 3.33 / 10
10 min Arms & Light Weights
Christine D'Ercole
Sunday 10/3/21 @ 7:38 PM
Difficulty: 6.94 / 10
58kj
74rpm
34%
13mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 10/3/21 @ 6:46 PM
Difficulty: 6.86 / 10
134kj
80rpm
34%
14mph
10 min Arms & Shoulders Strength
Olivia Amato
Wednesday 9/22/21 @ 12:9 AM
Difficulty: 6.44 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 9/21/21 @ 11:52 PM
Difficulty: 3.33 / 10
20 min Low Impact Ride
Christine D'Ercole
Tuesday 9/21/21 @ 11:29 PM
Difficulty: 5.52 / 10
85kj
76rpm
35%
14mph
20 min Remembrance Ride
Christine D'Ercole
Tuesday 9/21/21 @ 11:7 PM
Difficulty: 5.93 / 10
71kj
77rpm
31%
13mph