alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341

Following

alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341

Following

Workouts

5 min Core Strength
Emma Lovewell
Thursday 12/16/21 @ 2:20 AM
Difficulty: 5.6 / 10
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10 min Glutes & Legs Strength
Adrian Williams
Wednesday 11/17/21 @ 11:55 PM
Difficulty: 6.29 / 10
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10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Wednesday 11/17/21 @ 11:37 PM
Difficulty: 3.86 / 10
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30kj
79rpm
29%
12mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/17/21 @ 11:13 PM
Difficulty: 5.7 / 10
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88kj
74rpm
36%
14mph
10 min Arms Toning
Christine D'Ercole
Monday 11/8/21 @ 9:48 PM
Difficulty: 6.81 / 10
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5 min Cool Down Ride
Christine D'Ercole
Monday 11/8/21 @ 9:33 PM
Difficulty: 3.06 / 10
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10kj
86rpm
23%
10mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/8/21 @ 9:0 PM
Difficulty: 6.13 / 10
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118kj
79rpm
32%
13mph
10 min Pelothon 2020 Arms Toning
Christine D'Ercole
Tuesday 11/2/21 @ 11:57 PM
Difficulty: 6.35 / 10
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5 min Core Strength
Christine D'Ercole
Tuesday 11/2/21 @ 11:47 PM
Difficulty: 5.15 / 10
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5 min Upper Body Stretch
Ben Alldis
Tuesday 10/26/21 @ 2:5 AM
Difficulty: 3.37 / 10
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