alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341
Following
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341
Following
Workouts
10 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 1/28/24 @ 4:40 AM
Difficulty: 0 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/27/24 @ 9:0 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/27/24 @ 8:26 PM
Difficulty: 6.57 / 10
110kj
80rpm
30%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/28/23 @ 2:11 AM
Difficulty: 3.2 / 10
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/28/23 @ 1:47 AM
Difficulty: 5.88 / 10
68kj
76rpm
31%
13mph
10 min Madonna Standing Core Strength
Rebecca Kennedy
Monday 12/4/23 @ 9:58 PM
Difficulty: 6.26 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 12/2/23 @ 9:41 PM
Difficulty: 7.47 / 10