alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341

Following

alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341

Following

Workouts

10 min Arms & Light Weights
Christine D'Ercole
Tuesday 6/28/22 @ 7:55 PM
Difficulty: 6.81 / 10
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5 min Core Strength
Robin Arzón
Sunday 6/26/22 @ 6:22 PM
Difficulty: 6.04 / 10
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10 min Arms & Light Weights
Christine D'Ercole
Sunday 6/26/22 @ 6:9 PM
Difficulty: 6.81 / 10
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20 min Reflection Ride
Christine D'Ercole
Sunday 6/26/22 @ 5:42 PM
Difficulty: 5.69 / 10
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70kj
73rpm
33%
13mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 6/26/22 @ 5:37 PM
Difficulty: 3.9 / 10
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13kj
79rpm
27%
11mph
10 min Arms & Light Weights
Christine D'Ercole
Wednesday 6/22/22 @ 9:20 PM
Difficulty: 6.81 / 10
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15 min Mood Ride: Calm
Christine D'Ercole
Wednesday 6/22/22 @ 8:58 PM
Difficulty: 4.77 / 10
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52kj
76rpm
32%
13mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 6/22/22 @ 8:52 PM
Difficulty: 3.9 / 10
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13kj
82rpm
26%
11mph
10 min Standing Core Strength
Rebecca Kennedy
Thursday 5/19/22 @ 4:41 PM
Difficulty: 5.74 / 10
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15 min Barre
Hannah Corbin
Friday 5/13/22 @ 6:23 PM
Difficulty: 5.9 / 10
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