alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341
Following
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341
Following
Workouts
10 min Arms & Light Weights
Bradley Rose
Wednesday 9/21/22 @ 11:59 PM
Difficulty: 5.87 / 10
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Wednesday 9/14/22 @ 7:32 PM
Difficulty: 0 / 10
33kj
76rpm
30%
12mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 9/14/22 @ 7:10 PM
Difficulty: 4.25 / 10
65kj
78rpm
30%
12mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/14/22 @ 6:57 PM
Difficulty: 4.64 / 10
28kj
68rpm
32%
12mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 9/12/22 @ 12:48 AM
Difficulty: 7.28 / 10