Workouts

20 min Balanced Slow Flow
Ross Rayburn
Tuesday 1/24/23 @ 9:15 PM
Difficulty: 4.18 / 10
 
10 min AFO Arms: Alanis Morissette
Robin Arzón
Tuesday 1/24/23 @ 8:56 PM
Difficulty: 0 / 10
 
20 min Recovery Ride
Christine D'Ercole
Tuesday 1/24/23 @ 8:33 PM
Difficulty: 4.21 / 10
61kj
79rpm
28%
12mph
5 min Core Strength
Olivia Amato
Monday 1/23/23 @ 12:42 AM
Difficulty: 6.41 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 1/19/23 @ 5:18 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Aditi Shah
Wednesday 1/18/23 @ 5:7 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 1/6/23 @ 5:16 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Friday 1/6/23 @ 1:14 AM
Difficulty: 6 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 12/31/22 @ 6:19 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Aditi Shah
Saturday 12/31/22 @ 6:8 AM
Difficulty: 0 / 10