Workouts

Extra 10: Intervals Ride
Matt Wilpers
Thursday 11/16/23 @ 2:9 PM
Difficulty: 7.38 / 10
72kj
81rpm
41%
17mph
20 min Country Ride
Matt Wilpers
Thursday 11/16/23 @ 11:9 AM
Difficulty: 7.06 / 10
141kj
73rpm
43%
17mph
10 min Warm Up Ride
Matt Wilpers
Thursday 11/16/23 @ 10:58 AM
Difficulty: 4.98 / 10
62kj
77rpm
40%
16mph
30 min Sleep Meditation
Ross Rayburn
Thursday 11/16/23 @ 5:13 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Denis Morton
Wednesday 11/15/23 @ 12:21 PM
Difficulty: 6.16 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 11/15/23 @ 12:15 PM
Difficulty: 3.65 / 10
29kj
76rpm
39%
16mph
45 min Power Zone Endurance Country Ride
Denis Morton
Wednesday 11/15/23 @ 11:27 AM
Difficulty: 6.89 / 10
349kj
77rpm
43%
18mph
10 min Arms & Light Weights
Leanne Hainsby
Tuesday 11/14/23 @ 11:53 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 11/14/23 @ 11:47 AM
Difficulty: 3.82 / 10
40kj
75rpm
45%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 11:14 AM
Difficulty: 6.6 / 10
206kj
78rpm
41%
17mph