Workouts
30 min Intervals & Arms Ride
Bradley Rose
Thursday 8/24/23 @ 1:35 PM
Difficulty: 7.34 / 10
213kj
68rpm
47%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 8/22/23 @ 1:54 PM
Difficulty: 8.19 / 10
290kj
67rpm
45%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 8/21/23 @ 5:10 PM
Difficulty: 7.73 / 10
10 min Christina Aguilera Cool Down Ride
Leanne Hainsby
Monday 8/21/23 @ 4:59 PM
Difficulty: 4.34 / 10
77kj
79rpm
43%
18mph
125kj
75rpm
46%
18mph
75kj
82rpm
41%
18mph