alpayne21
TX
Total Rides: 1274

Following

alpayne21
TX
Total Rides: 1274

Following

Workouts

20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 9/5/23 @ 9:56 PM
Difficulty: 5.58 / 10
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30 min Intervals & Arms Ride
Ben Alldis
Tuesday 9/5/23 @ 9:15 PM
Difficulty: 7.76 / 10
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214kj
68rpm
46%
17mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 9/5/23 @ 4:43 AM
Difficulty: 0 / 10
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10 min Sleep Meditation
Ross Rayburn
Monday 9/4/23 @ 4:42 AM
Difficulty: 0 / 10
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30 min Sleep Meditation
Ross Rayburn
Sunday 9/3/23 @ 4:25 AM
Difficulty: 1.5 / 10
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10 min Arms & Light Weights
Cody Rigsby
Friday 9/1/23 @ 2:35 PM
Difficulty: 5.72 / 10
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30 min 80s Ride
Cody Rigsby
Friday 9/1/23 @ 2:3 PM
Difficulty: 7.64 / 10
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220kj
72rpm
45%
17mph
Friday 9/1/23 @ 1:21 PM
Difficulty: NaN / 10
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15 min Sleep Meditation
Kristin McGee
Friday 9/1/23 @ 4:6 AM
Difficulty: 5 / 10
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30 min Sleep Meditation
Ross Rayburn
Thursday 8/31/23 @ 4:39 AM
Difficulty: 0 / 10
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