alpal1991
Virginia
Total Rides: 74

Following

alpal1991
Virginia
Total Rides: 74

Following

Workouts

5 min Warm Up Ride
Ben Alldis
Tuesday 12/29/20 @ 2:52 PM
Difficulty: 4.03 / 10
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40kj
87rpm
40%
18mph
5 min Cool Down Ride
Ben Alldis
Saturday 12/5/20 @ 4:44 PM
Difficulty: 3.52 / 10
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33kj
72rpm
43%
17mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 4:13 PM
Difficulty: 7.68 / 10
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332kj
85rpm
46%
20mph
5 min Warm Up Ride
Alex Toussaint
Saturday 12/5/20 @ 4:8 PM
Difficulty: 4.57 / 10
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39kj
81rpm
41%
18mph
5 min Cool Down Ride
Cody Rigsby
Thursday 12/3/20 @ 6:52 PM
Difficulty: 3.95 / 10
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37kj
83rpm
40%
18mph
20 min Low Impact Ride
Denis Morton
Thursday 12/3/20 @ 6:32 PM
Difficulty: 5.43 / 10
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165kj
80rpm
43%
18mph
5 min Warm Up Ride
Jess King
Thursday 12/3/20 @ 6:26 PM
Difficulty: 5.09 / 10
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47kj
89rpm
41%
19mph
5 min Cool Down Ride
Sam Yo
Wednesday 12/2/20 @ 10:40 PM
Difficulty: 3.59 / 10
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30kj
77rpm
40%
16mph
30 min 2010s Ride
Ben Alldis
Wednesday 12/2/20 @ 10:9 PM
Difficulty: 7.87 / 10
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414kj
80rpm
54%
22mph
5 min Warm Up Ride
Olivia Amato
Wednesday 12/2/20 @ 10:3 PM
Difficulty: 4.44 / 10
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33kj
85rpm
37%
17mph