alpal1991
Virginia
Total Rides: 74

Following

alpal1991
Virginia
Total Rides: 74

Following

Workouts

20 min 2010s Ride
Jenn Sherman
Monday 1/11/21 @ 7:0 PM
Difficulty: 7.49 / 10
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240kj
79rpm
51%
21mph
30 min Upper Body Strength
Andy Speer
Monday 1/11/21 @ 6:26 PM
Difficulty: 7.18 / 10
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5 min Cool Down Ride
Robin Arzón
Sunday 1/10/21 @ 2:35 PM
Difficulty: 3.77 / 10
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35kj
78rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 2:4 PM
Difficulty: 7.76 / 10
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349kj
76rpm
52%
21mph
5 min Cool Down Ride
Jess King
Wednesday 1/6/21 @ 5:43 PM
Difficulty: 3.72 / 10
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28kj
88rpm
35%
16mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/6/21 @ 5:27 PM
Difficulty: 7.52 / 10
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130kj
80rpm
44%
18mph
20 min Upper Body Strength
Robin Arzón
Wednesday 1/6/21 @ 5:4 PM
Difficulty: 6.58 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Saturday 1/2/21 @ 12:46 AM
Difficulty: 4.33 / 10
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5 min Cool Down Ride
Kendall Toole
Tuesday 12/29/20 @ 3:19 PM
Difficulty: 3.88 / 10
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31kj
62rpm
46%
16mph
20 min Pop Ride
Kendall Toole
Tuesday 12/29/20 @ 2:59 PM
Difficulty: 7.45 / 10
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226kj
83rpm
48%
20mph