alpal1991
Virginia
Total Rides: 74
Following
alpal1991
Virginia
Total Rides: 74
Following
Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 1/21/21 @ 2:18 PM
Difficulty: 7.39 / 10
20 min Chest & Back Strength
Andy Speer
Wednesday 1/20/21 @ 12:55 PM
Difficulty: 7.12 / 10
33kj
64rpm
47%
17mph
261kj
83rpm
51%
22mph
35kj
84rpm
39%
17mph
30 min Upper Body Strength
Matty Maggiacomo
Monday 1/18/21 @ 5:13 PM
Difficulty: 7.54 / 10
20 min Arms & Shoulders Strength
Jess Sims
Thursday 1/14/21 @ 9:47 PM
Difficulty: 7.04 / 10
235kj
85rpm
48%
21mph
20 min Glutes & Legs Strength
Robin Arzón
Wednesday 1/13/21 @ 4:21 PM
Difficulty: 7.03 / 10