alpal1991
Virginia
Total Rides: 74

Following

alpal1991
Virginia
Total Rides: 74

Following

Workouts

5 min Cool Down Ride
Cody Rigsby
Monday 2/8/21 @ 11:31 PM
Difficulty: 3.57 / 10
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30kj
69rpm
43%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 2/8/21 @ 11:11 PM
Difficulty: 7.35 / 10
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229kj
73rpm
53%
21mph
5 min Warm Up Ride
Leanne Hainsby
Monday 2/8/21 @ 11:5 PM
Difficulty: 3.88 / 10
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34kj
87rpm
37%
16mph
20 min Arms & Shoulders Strength
Chase Tucker
Monday 2/8/21 @ 10:42 PM
Difficulty: 7.18 / 10
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5 min Core Strength
Olivia Amato
Monday 2/8/21 @ 10:37 PM
Difficulty: 6.44 / 10
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20 min Upper Body Strength
Matty Maggiacomo
Tuesday 2/2/21 @ 12:59 AM
Difficulty: 6.61 / 10
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30 min Upper Body Strength
Andy Speer
Tuesday 1/26/21 @ 6:6 PM
Difficulty: 7.27 / 10
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5 min Cool Down Ride
Cody Rigsby
Thursday 1/21/21 @ 3:7 PM
Difficulty: 3.57 / 10
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30kj
70rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/21/21 @ 2:46 PM
Difficulty: 7.35 / 10
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218kj
72rpm
52%
20mph
5 min Warm Up Ride
Sam Yo
Thursday 1/21/21 @ 2:41 PM
Difficulty: 4.38 / 10
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45kj
86rpm
42%
19mph