alpal1991
Virginia
Total Rides: 74

Following

alpal1991
Virginia
Total Rides: 74

Following

Workouts

10 min Core Strength
Ben Alldis
Wednesday 3/3/21 @ 12:26 AM
Difficulty: 6.35 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 3/2/21 @ 12:6 AM
Difficulty: 3.42 / 10
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21kj
78rpm
34%
14mph
20 min House Ride
Ben Alldis
Monday 3/1/21 @ 11:45 PM
Difficulty: 7.74 / 10
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258kj
76rpm
54%
22mph
5 min Warm Up Ride
Alex Toussaint
Monday 3/1/21 @ 11:40 PM
Difficulty: 4.09 / 10
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32kj
90rpm
36%
17mph
30 min Upper Body Strength
Adrian Williams
Monday 3/1/21 @ 11:6 PM
Difficulty: 6.96 / 10
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5 min Cool Down Ride
Leanne Hainsby
Wednesday 2/10/21 @ 12:13 AM
Difficulty: 3.61 / 10
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35kj
81rpm
40%
17mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 2/9/21 @ 11:53 PM
Difficulty: 6.45 / 10
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222kj
86rpm
46%
20mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:47 PM
Difficulty: 3.72 / 10
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34kj
83rpm
39%
17mph
15 min Glutes & Legs Strength
Ben Alldis
Tuesday 2/9/21 @ 11:47 PM
Difficulty: 6.93 / 10
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5 min Core Strength
Ben Alldis
Tuesday 2/9/21 @ 11:30 PM
Difficulty: 5.63 / 10
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