alpal1991
Virginia
Total Rides: 74
Following
alpal1991
Virginia
Total Rides: 74
Following
Workouts
238kj
82rpm
50%
21mph
15 min Arms & Shoulders Strength
Chase Tucker
Tuesday 5/18/21 @ 10:5 AM
Difficulty: 6.63 / 10
342kj
79rpm
50%
21mph
15 min Arms & Shoulders Strength
Ben Alldis
Sunday 5/9/21 @ 10:21 PM
Difficulty: 6.61 / 10
268kj
78rpm
54%
22mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 5/6/21 @ 7:30 PM
Difficulty: 7.25 / 10
20 min 2000s Hip Hop Ride
Hannah Corbin
Wednesday 4/14/21 @ 11:19 PM
Difficulty: 7.06 / 10
231kj
77rpm
51%
21mph
20 min Glutes & Legs Strength
Andy Speer
Wednesday 3/3/21 @ 12:37 AM
Difficulty: 6.29 / 10
15 min Glutes & Legs Strength
Ben Alldis
Wednesday 3/3/21 @ 12:36 AM
Difficulty: 6.93 / 10