alpal1991
Virginia
Total Rides: 74

Following

alpal1991
Virginia
Total Rides: 74

Following

Workouts

20 min 2010s Hip Hop Ride
Leanne Hainsby
Wednesday 2/15/23 @ 3:35 PM
Difficulty: 7.6 / 10
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245kj
84rpm
49%
21mph
20 min Low Impact Ride
Cody Rigsby
Friday 12/30/22 @ 10:6 PM
Difficulty: 6.12 / 10
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145kj
81rpm
41%
17mph
20 min Low Impact Ride
Jess King
Wednesday 3/30/22 @ 3:41 PM
Difficulty: 5.84 / 10
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118kj
83rpm
36%
16mph
20 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 9/28/21 @ 8:54 PM
Difficulty: 6.97 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 9/28/21 @ 8:45 PM
Difficulty: 5.6 / 10
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10 min Glutes & Legs Strength
Rad Lopez
Wednesday 9/15/21 @ 9:5 PM
Difficulty: 6.77 / 10
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10 min Core Strength
Adrian Williams
Wednesday 9/15/21 @ 8:58 PM
Difficulty: 6.34 / 10
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20 min Pop Ride
Cody Rigsby
Monday 8/30/21 @ 9:55 AM
Difficulty: 7.34 / 10
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200kj
72rpm
51%
20mph
30 min Upper Body Strength
Andy Speer
Monday 6/14/21 @ 10:34 AM
Difficulty: 6.4 / 10
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20 min Glutes & Legs Strength
Selena Samuela
Monday 6/7/21 @ 10:40 AM
Difficulty: 6.89 / 10
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