Workouts

5 min Lower Body Stretch
Ben Alldis
Tuesday 4/13/21 @ 2:57 PM
Difficulty: 3.48 / 10
 
20 min HIIT Run
Chase Tucker
Tuesday 4/13/21 @ 2:30 PM
Difficulty: 7.22 / 10
 
5 min Upper Body Stretch
Ben Alldis
Monday 4/12/21 @ 4:39 PM
Difficulty: 3.43 / 10
 
10 min Arms & Shoulders Strength
Robin Arz贸n
Monday 4/12/21 @ 4:28 PM
Difficulty: 6.82 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Monday 4/12/21 @ 4:27 PM
Difficulty: 7.45 / 10
 
20 min HIIT Run
Selena Samuela
Monday 4/12/21 @ 4:4 PM
Difficulty: 6.47 / 10
 
5 min Warm Up Run
Jess Sims
Monday 4/12/21 @ 3:56 PM
Difficulty: 4.61 / 10
 
20 min R&B Walk
Chase Tucker
Friday 4/9/21 @ 3:9 PM
Difficulty: 4.19 / 10
 
30 min Power Walk
Adrian Williams
Thursday 4/8/21 @ 11:9 PM
Difficulty: 5.13 / 10
 
20 min Core Strength
Selena Samuela
Thursday 4/8/21 @ 4:39 PM
Difficulty: 6.9 / 10