Workouts

10 min Focus Flow: Floor Poses
Ross Rayburn
Monday 5/17/21 @ 4:22 PM
Difficulty: 4.04 / 10
 
30 min HIIT Run
Matty Maggiacomo
Monday 5/17/21 @ 3:48 PM
Difficulty: 6.88 / 10
 
30 min Bootcamp: Full Body
Selena Samuela
Thursday 5/13/21 @ 2:28 PM
Difficulty: 7.41 / 10
 
10 min Warm Up Walk
Becs Gentry
Thursday 5/13/21 @ 2:18 PM
Difficulty: 3.35 / 10
 
10 min Calming Meditation
Ross Rayburn
Thursday 5/6/21 @ 6:17 PM
Difficulty: 3.1 / 10
 
20 min 90s Rock Run
Selena Samuela
Thursday 4/29/21 @ 3:13 PM
Difficulty: 7 / 10
 
10 min Warm Up Walk
Adrian Williams
Thursday 4/29/21 @ 3:5 PM
Difficulty: 3.77 / 10
 
20 min Relaxing Meditation
Ross Rayburn
Thursday 4/22/21 @ 1:45 AM
Difficulty: 4.07 / 10
 
10 min Intro to Barre
Hannah Corbin
Tuesday 4/20/21 @ 5:48 PM
Difficulty: 5.03 / 10
 
20 min Walk + Run
Selena Samuela
Tuesday 4/20/21 @ 5:26 PM
Difficulty: 5.61 / 10