Workouts

10 min Yoga Flow: Hips
Kristin McGee
Sunday 12/20/20 @ 5:33 PM
Difficulty: 3.79 / 10
 
30 min Holiday Country Run
Selena Samuela
Sunday 12/20/20 @ 4:57 PM
Difficulty: 6.75 / 10
 
10 min Seasonal Meditation
Ross Rayburn
Saturday 12/19/20 @ 7:29 AM
Difficulty: 2.74 / 10
 
10 min Breathing Meditation
Ross Rayburn
Saturday 12/19/20 @ 7:19 AM
Difficulty: 3.28 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Friday 12/18/20 @ 8:27 AM
Difficulty: 3.21 / 10
 
10 min Seasonal Meditation
Ross Rayburn
Friday 12/18/20 @ 8:12 AM
Difficulty: 2.74 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Saturday 12/12/20 @ 8:44 PM
Difficulty: 3.41 / 10
 
10 min Calming Meditation
Ross Rayburn
Saturday 12/12/20 @ 8:12 PM
Difficulty: 3.26 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Friday 12/11/20 @ 7:28 AM
Difficulty: 3.41 / 10
 
5 min Rest Day Meditation
Ross Rayburn
Monday 12/7/20 @ 3:39 AM
Difficulty: 2.96 / 10