Workouts

10 min Focus Flow: Hips
Kristin McGee
Thursday 12/31/20 @ 8:10 PM
Difficulty: 4.47 / 10
 
10 min Breathwork: Ratio Breath
Anna Greenberg
Thursday 12/31/20 @ 6:15 PM
Difficulty: 3.06 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 12/29/20 @ 2:23 PM
Difficulty: 6.22 / 10
 
20 min Slow Flow
Kristin McGee
Tuesday 12/29/20 @ 1:56 PM
Difficulty: 4.71 / 10
 
15 min Pilates
Emma Lovewell
Sunday 12/27/20 @ 3:4 PM
Difficulty: 5.75 / 10
 
60 min The Beatles Two for One Yoga Flow
Kristin & Ross
Sunday 12/27/20 @ 2:36 PM
Difficulty: 6.16 / 10
 
10 min Intro to Pilates
Sam Yo
Friday 12/25/20 @ 8:9 PM
Difficulty: 3.48 / 10
 
20 min Holiday Pop Run
Jess Sims
Friday 12/25/20 @ 7:48 PM
Difficulty: 6.59 / 10
 
10 min Intro to Pilates
Emma Lovewell
Monday 12/21/20 @ 3:52 PM
Difficulty: 4.9 / 10
 
30 min Holiday Run
Matty Maggiacomo
Monday 12/21/20 @ 3:17 PM
Difficulty: 6.61 / 10