alongcametammy
Longmeadow, MA
Total Rides: 241

Following

alongcametammy
Longmeadow, MA
Total Rides: 241

Following

Workouts

5 min Warm Up Ride
Christine D'Ercole
Thursday 6/17/21 @ 5:0 PM
Difficulty: 3.43 / 10
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0kj
52rpm
17%
5mph
20 min Low Impact Ride
Emma Lovewell
Thursday 6/17/21 @ 4:38 PM
Difficulty: 6.14 / 10
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69kj
81rpm
30%
13mph
10 min Yoga Flow: Hips
Anna Greenberg
Thursday 6/17/21 @ 1:12 PM
Difficulty: 4.94 / 10
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15 min Pilates
Rebecca Kennedy
Thursday 6/17/21 @ 12:55 PM
Difficulty: 5.28 / 10
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10 min Core Strength
Rebecca Kennedy
Thursday 6/17/21 @ 12:43 PM
Difficulty: 6.53 / 10
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5 min Upper Body Stretch
Ben Alldis
Wednesday 6/16/21 @ 11:4 PM
Difficulty: 3.29 / 10
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20 min Chest & Back Strength
Chase Tucker
Wednesday 6/16/21 @ 10:41 PM
Difficulty: 7.06 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 6/16/21 @ 9:3 PM
Difficulty: 3.28 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 6/16/21 @ 8:57 PM
Difficulty: 3.44 / 10
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10kj
67rpm
27%
10mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 6/16/21 @ 8:37 PM
Difficulty: 5.73 / 10
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91kj
72rpm
36%
14mph