Workouts

45 min Focus Flow: Inversions
Kirra Michel
Friday 6/25/21 @ 6:57 PM
Difficulty: 6.89 / 10
 
30 min Focus Flow: Crow
Ross Rayburn
Friday 6/25/21 @ 6:24 PM
Difficulty: 6.1 / 10
 
5 min Lower Body Stretch
Selena Samuela
Friday 6/25/21 @ 6:18 PM
Difficulty: 3.26 / 10
 
15 min Hips Stretch
Hannah Corbin
Friday 6/25/21 @ 5:44 PM
Difficulty: 4.36 / 10
 
10 min Yoga Flow: Twists
Denis Morton
Thursday 6/24/21 @ 3:47 PM
Difficulty: 4.1 / 10
 
15 min Pilates
Emma Lovewell
Thursday 6/24/21 @ 3:30 PM
Difficulty: 5.75 / 10
 
10 min Prince Core Strength
Emma Lovewell
Thursday 6/24/21 @ 3:19 PM
Difficulty: 6.65 / 10
 
20 min Chest & Back Strength
Rebecca Kennedy
Wednesday 6/23/21 @ 6:16 PM
Difficulty: 7.43 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Wednesday 6/23/21 @ 6:6 PM
Difficulty: 6.86 / 10
 
10 min Core Strength
Matty Maggiacomo
Wednesday 6/23/21 @ 5:55 PM
Difficulty: 6.43 / 10