alongcametammy
Longmeadow, MA
Total Rides: 241
Following
alongcametammy
Longmeadow, MA
Total Rides: 241
Following
Workouts
15kj
90rpm
25%
12mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/18/21 @ 4:49 PM
Difficulty: 7.63 / 10
110kj
84rpm
25%
12mph
15 min Bodyweight Strength
Chase Tucker
Wednesday 2/17/21 @ 5:34 PM
Difficulty: 6.24 / 10
10 min Resistance Bands: Glutes & Legs
Andy Speer
Tuesday 2/16/21 @ 2:58 PM
Difficulty: 6.26 / 10
15kj
73rpm
30%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 2:17 PM
Difficulty: 6.83 / 10
118kj
89rpm
29%
13mph
10kj
94rpm
18%
10mph