Workouts

10 min Shinglemill Trail Ride
Friday 3/24/23 @ 11:0 PM
Difficulty: 0 / 10
7kj
67rpm
0%
5mph
10 min Upper Body Stretch
Logan Aldridge
Saturday 3/4/23 @ 4:9 PM
Difficulty: 4.23 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 3/4/23 @ 3:47 PM
Difficulty: 6.91 / 10
 
10 min EDM Core Strength
Rad Lopez
Saturday 3/4/23 @ 3:35 PM
Difficulty: 6.87 / 10
 
45 min Slow Flow
Anna Greenberg
Saturday 2/25/23 @ 3:25 PM
Difficulty: 4.91 / 10
 
5 min Basics: Figure Four
Kristin McGee
Tuesday 8/16/22 @ 6:20 PM
Difficulty: 3.72 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 8/16/22 @ 6:7 PM
Difficulty: 7.3 / 10
 
10 min Core Strength
Emma Lovewell
Monday 8/15/22 @ 6:55 PM
Difficulty: 7 / 10
 
10 min Intro to Pilates
Sam Yo
Sunday 8/14/22 @ 5:48 PM
Difficulty: 3.48 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 8/14/22 @ 5:40 PM
Difficulty: 5.94 / 10