alongcametammy
Longmeadow, MA
Total Rides: 241

Following

alongcametammy
Longmeadow, MA
Total Rides: 241

Following

Workouts

20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:33 PM
Difficulty: 5.7 / 10
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60kj
85rpm
25%
11mph
20 min Upper Body Strength
Ben Alldis
Tuesday 4/6/21 @ 10:34 PM
Difficulty: 6.98 / 10
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10 min Resistance Bands: Upper Body
Hannah Corbin
Tuesday 4/6/21 @ 4:48 PM
Difficulty: 5.57 / 10
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10 min JLO Core Strength
Robin Arzón
Tuesday 4/6/21 @ 3:31 PM
Difficulty: 7.08 / 10
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5 min Cool Down Ride
Christine D'Ercole
Monday 4/5/21 @ 10:37 PM
Difficulty: 3.26 / 10
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10kj
82rpm
22%
10mph
30 min The Chicks Ride
Christine D'Ercole
Monday 4/5/21 @ 10:1 PM
Difficulty: 7.47 / 10
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140kj
70rpm
37%
14mph
5 min Warm Up Ride
Christine D'Ercole
Monday 4/5/21 @ 9:53 PM
Difficulty: 3.43 / 10
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11kj
71rpm
25%
10mph
10 min Focus Flow: Quads
Kristin McGee
Monday 4/5/21 @ 9:40 PM
Difficulty: 4.68 / 10
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10 min Foam Rolling: Quads
Hannah Corbin
Monday 4/5/21 @ 9:25 PM
Difficulty: 4.91 / 10
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20 min Glutes & Legs Strength
Andy Speer
Monday 4/5/21 @ 8:3 PM
Difficulty: 6.29 / 10
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