Workouts

10 min Restorative Yoga
Ross Rayburn
Sunday 5/30/21 @ 9:25 PM
Difficulty: 2.37 / 10
 
20 min Yoga Flow: Hips
Denis Morton
Sunday 5/30/21 @ 8:59 PM
Difficulty: 5.66 / 10
 
10 min Core Strength
Andy Speer
Sunday 5/30/21 @ 8:48 PM
Difficulty: 6.5 / 10
 
10 min Core Strength
Andy Speer
Sunday 5/30/21 @ 5:52 PM
Difficulty: 6.5 / 10
 
5 min Body Scan Meditation
Ross Rayburn
Saturday 5/29/21 @ 1:8 AM
Difficulty: 3.1 / 10
 
5 min Peace Meditation
Kristin McGee
Saturday 5/22/21 @ 12:23 AM
Difficulty: 3.75 / 10
 
20 min Country Ride
Denis Morton
Thursday 5/13/21 @ 10:38 PM
Difficulty: 7.02 / 10
75kj
73rpm
33%
13mph
20 min Glutes & Legs Strength
Andy Speer
Monday 5/10/21 @ 10:36 PM
Difficulty: 7.46 / 10
 
5 min Basics: Warrior 1
Nico Sarani
Monday 5/10/21 @ 10:0 PM
Difficulty: 3.23 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 5/10/21 @ 9:48 PM
Difficulty: 6.49 / 10