alongcamepolly
Cincinnati, Ohio
Total Rides: 668
Following
alongcamepolly
Cincinnati, Ohio
Total Rides: 668
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 4/21/24 @ 2:27 PM
Difficulty: 0 / 10
92kj
75rpm
30%
12mph
20 min Full Body Stretch
Selena Samuela
Saturday 4/20/24 @ 12:24 PM
Difficulty: 5.06 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 4/19/24 @ 1:23 PM
Difficulty: 5.58 / 10
20 min Focus Flow: Hips
Chelsea Jackson Roberts
Thursday 4/18/24 @ 1:59 PM
Difficulty: 4.06 / 10
87kj
73rpm
30%
12mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 4/15/24 @ 1:20 PM
Difficulty: 5.76 / 10
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Sunday 4/14/24 @ 12:30 PM
Difficulty: 4.13 / 10