Workouts
20 min Recovery Ride
Christine D'Ercole
Thursday 11/30/23 @ 1:27 PM
Difficulty: 4.25 / 10
38kj
86rpm
20%
10mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 11/29/23 @ 2:12 PM
Difficulty: 5.32 / 10
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Wednesday 11/29/23 @ 1:52 PM
Difficulty: 5.08 / 10
40kj
79rpm
26%
11mph
43kj
87rpm
20%
10mph
40kj
78rpm
27%
11mph
10 min Flow & Let Go Meditation
Aditi Shah
Friday 11/24/23 @ 2:43 AM
Difficulty: 3.21 / 10
20 min Evening Stretch
Matty Maggiacomo
Thursday 11/23/23 @ 12:10 AM
Difficulty: 3.91 / 10
20 min Morning Slow Flow
Chelsea Jackson Roberts
Sunday 11/19/23 @ 1:18 PM
Difficulty: 4.39 / 10