Workouts

60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/24 @ 2:36 PM
Difficulty: 8.04 / 10
347kj
76rpm
37%
15mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 6/19/24 @ 9:23 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/24 @ 8:37 PM
Difficulty: 7.44 / 10
256kj
74rpm
38%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 6/17/24 @ 2:41 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 6/17/24 @ 1:55 AM
Difficulty: 7.8 / 10
257kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 6/15/24 @ 10:57 PM
Difficulty: 3.19 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/24 @ 9:56 PM
Difficulty: 7.31 / 10
343kj
71rpm
40%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 6/14/24 @ 1:24 AM
Difficulty: 6.93 / 10
245kj
71rpm
39%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 6/9/24 @ 2:55 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 6/9/24 @ 1:54 PM
Difficulty: 7.16 / 10
332kj
73rpm
39%
15mph