Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 7/16/24 @ 12:42 AM
Difficulty: 3.19 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/15/24 @ 11:26 PM
Difficulty: 7.56 / 10
439kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/14/24 @ 8:34 PM
Difficulty: 6.93 / 10
245kj
74rpm
38%
15mph
45 min Power Zone Rock Ride
Ben Alldis
Saturday 7/13/24 @ 2:31 PM
Difficulty: 7.9 / 10
191kj
72rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/24 @ 3:3 PM
Difficulty: 7.5 / 10
114kj
68rpm
31%
12mph
5 min Post-Ride Stretch
Ben Alldis
Monday 7/8/24 @ 9:55 PM
Difficulty: 3.19 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/24 @ 8:54 PM
Difficulty: 7.73 / 10
336kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/7/24 @ 9:19 PM
Difficulty: 7.79 / 10
266kj
73rpm
39%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 7/2/24 @ 11:7 AM
Difficulty: 0 / 10
252kj
74rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/24 @ 9:22 PM
Difficulty: 7.23 / 10
326kj
71rpm
40%
15mph