Workouts

45 min Power Zone Ride
Denis Morton
Monday 6/17/24 @ 1:55 AM
Difficulty: 7.8 / 10
257kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 6/15/24 @ 10:57 PM
Difficulty: 3.19 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/24 @ 9:56 PM
Difficulty: 7.31 / 10
343kj
71rpm
40%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 6/14/24 @ 1:24 AM
Difficulty: 6.93 / 10
245kj
71rpm
39%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 6/9/24 @ 2:55 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 6/9/24 @ 1:54 PM
Difficulty: 7.16 / 10
332kj
73rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/24 @ 1:52 AM
Difficulty: 6.81 / 10
247kj
73rpm
39%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 6/4/24 @ 12:18 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 6/4/24 @ 11:33 AM
Difficulty: 6.86 / 10
240kj
72rpm
39%
15mph
30 min Legs & Core
Rebecca Kennedy
Wednesday 5/29/24 @ 1:5 AM
Difficulty: 6.97 / 10