alohawino
#BearDown
Total Rides: 280

Following

alohawino
#BearDown
Total Rides: 280

Following

Workouts

15 Stacking Stuffer: Upper Body Strength
Rebecca Kennedy
Saturday 4/9/22 @ 4:38 PM
Difficulty: 6.98 / 10
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5 min Cool Down Ride
Kendall Toole
Thursday 4/7/22 @ 10:43 PM
Difficulty: 3.79 / 10
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35kj
67rpm
47%
17mph
20 min 80s Ride
Ally Love
Thursday 4/7/22 @ 10:22 PM
Difficulty: 7.16 / 10
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201kj
68rpm
54%
20mph
30 min R&B Walk
Matty Maggiacomo
Monday 4/4/22 @ 10:51 PM
Difficulty: 5.52 / 10
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10 min Glutes & Legs Strength
Daniel McKenna
Monday 4/4/22 @ 9:28 PM
Difficulty: 6.89 / 10
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30 min Rock Run
Andy Speer
Sunday 4/3/22 @ 4:15 PM
Difficulty: 6.52 / 10
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45 min 80s Walk
Rebecca Kennedy
Sunday 4/3/22 @ 4:13 PM
Difficulty: 5 / 10
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45 min 80s Walk
Rebecca Kennedy
Sunday 4/3/22 @ 4:12 PM
Difficulty: 5 / 10
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5 min Core Strength
Callie Gullickson
Monday 3/28/22 @ 7:29 PM
Difficulty: 5.88 / 10
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45 min Intervals Run
Becs Gentry
Monday 3/28/22 @ 6:43 PM
Difficulty: 7.36 / 10
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