alohawino
#BearDown
Total Rides: 280

Following

alohawino
#BearDown
Total Rides: 280

Following

Workouts

15 min Country Ride
Ally Love
Friday 9/2/22 @ 5:3 PM
Difficulty: 6.79 / 10
View Class
144kj
70rpm
52%
20mph
Flash 15
Jess Sims
Friday 9/2/22 @ 4:37 PM
Difficulty: 7.22 / 10
View Class
 
30 min 2000s Rock Run
Rebecca Kennedy
Monday 8/29/22 @ 2:50 PM
Difficulty: 6.67 / 10
View Class
 
20 min Pop Punk Ride
Bradley Rose
Sunday 8/28/22 @ 5:43 PM
Difficulty: 6.88 / 10
View Class
193kj
71rpm
51%
20mph
10 min AFO Warm Up Ride: Green Day
Sam Yo
Sunday 8/28/22 @ 5:32 PM
Difficulty: 0 / 10
View Class
90kj
77rpm
47%
19mph
Flash 15
Jess Sims
Saturday 8/27/22 @ 4:57 PM
Difficulty: 6.82 / 10
View Class
 
10 min Cool Down Run
Joslyn Thompson Rule
Saturday 8/27/22 @ 4:50 PM
Difficulty: 4.53 / 10
View Class
 
30 min 2000s Rock Run
Rebecca Kennedy
Saturday 8/27/22 @ 4:20 PM
Difficulty: 6.67 / 10
View Class
 
10 min Arms & Shoulders Strength
Andy Speer
Thursday 8/25/22 @ 2:24 PM
Difficulty: 7.34 / 10
View Class
 
20 min Pop Ride
Hannah Frankson
Thursday 8/25/22 @ 1:58 PM
Difficulty: 7.11 / 10
View Class
kj
rpm
%
0mph