Workouts

Extra 10: Walk
Rebecca Kennedy
Saturday 12/30/23 @ 1:6 PM
Difficulty: 5.4 / 10
 
10 min Warm Up Walk
Jess King
Saturday 12/30/23 @ 12:51 PM
Difficulty: 4.81 / 10
 
5 min Pop Core Strength
Adrian Williams
Friday 12/29/23 @ 1:1 PM
Difficulty: 6.59 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Friday 12/29/23 @ 12:49 PM
Difficulty: 7.64 / 10
 
20 min Power Walk
Jess King
Friday 12/29/23 @ 12:27 PM
Difficulty: 6.46 / 10
 
10 min Holiday Arms & Shoulders Strength
Ben Alldis
Thursday 12/28/23 @ 12:27 PM
Difficulty: 6.07 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Thursday 12/28/23 @ 12:22 PM
Difficulty: 3.4 / 10
 
45 min Pop Bootcamp
Selena Samuela
Thursday 12/28/23 @ 11:36 AM
Difficulty: 8.36 / 10
 
5 min Warm Up Walk
Selena Samuela
Thursday 12/28/23 @ 11:30 AM
Difficulty: 4.45 / 10
 
45 min Pop Bootcamp
Selena Samuela
Wednesday 12/27/23 @ 12:10 PM
Difficulty: 8.27 / 10