Workouts

10 min Core Strength
Adrian Williams
Saturday 9/23/23 @ 4:44 PM
Difficulty: 6.58 / 10
 
15 min Tropical House Run
Hannah Frankson
Saturday 9/23/23 @ 4:27 PM
Difficulty: 6.35 / 10
 
Friday 9/22/23 @ 5:43 PM
Difficulty: NaN / 10
 
Friday 9/22/23 @ 12:37 PM
Difficulty: NaN / 10
 
Friday 9/22/23 @ 10:34 AM
Difficulty: NaN / 10
88kj
79rpm
43%
18mph
20 min House Ride
Ben Alldis
Friday 9/22/23 @ 10:12 AM
Difficulty: 7.81 / 10
187kj
76rpm
48%
19mph
Thursday 9/21/23 @ 10:34 AM
Difficulty: NaN / 10
85kj
82rpm
42%
18mph
20 min Low Impact Ride
Ben Alldis
Thursday 9/21/23 @ 10:13 AM
Difficulty: 5.87 / 10
175kj
70rpm
50%
19mph
Wednesday 9/20/23 @ 5:36 PM
Difficulty: NaN / 10
 
Wednesday 9/20/23 @ 12:30 PM
Difficulty: NaN / 10