Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 10/17/23 @ 10:25 AM
Difficulty: 6.95 / 10
121kj
77rpm
45%
18mph
20 min Glutes & Legs Strength
Selena Samuela
Monday 10/16/23 @ 10:21 AM
Difficulty: 7.8 / 10
20 min World Mental Health Ride
Ben Alldis
Monday 10/16/23 @ 9:59 AM
Difficulty: 5.79 / 10
163kj
69rpm
49%
18mph
82kj
79rpm
44%
18mph
156kj
68rpm
49%
18mph