Workouts

30 min Sleep Meditation
Ross Rayburn
Thursday 10/19/23 @ 2:7 AM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 10/17/23 @ 10:25 AM
Difficulty: 6.95 / 10
 
15 min Low Impact Ride
Ben Alldis
Tuesday 10/17/23 @ 10:9 AM
Difficulty: 5.66 / 10
121kj
77rpm
45%
18mph
5 min Core Strength
Selena Samuela
Monday 10/16/23 @ 10:41 AM
Difficulty: 6.66 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 10/16/23 @ 10:21 AM
Difficulty: 7.8 / 10
 
20 min World Mental Health Ride
Ben Alldis
Monday 10/16/23 @ 9:59 AM
Difficulty: 5.79 / 10
163kj
69rpm
49%
18mph
Extra 10: Low Impact Ride
Jess King
Sunday 10/15/23 @ 12:36 PM
Difficulty: 5.89 / 10
82kj
79rpm
44%
18mph
20 min Low Impact Ride
Kendall Toole
Sunday 10/15/23 @ 12:14 PM
Difficulty: 6.38 / 10
156kj
68rpm
49%
18mph
30 min Sleep Meditation
Aditi Shah
Sunday 10/15/23 @ 2:14 AM
Difficulty: 2.8 / 10
 
30 min Sleep Meditation
Aditi Shah
Saturday 10/14/23 @ 1:56 AM
Difficulty: 0 / 10