Workouts

30 min Sleep Meditation
Aditi Shah
Sunday 12/3/23 @ 2:15 AM
Difficulty: 3.44 / 10
 
30 min Pop Bootcamp
Selena Samuela
Saturday 12/2/23 @ 2:46 PM
Difficulty: 7.85 / 10
 
5 min Warm Up Run
Jess Sims
Saturday 12/2/23 @ 2:39 PM
Difficulty: 4.6 / 10
 
Saturday 12/2/23 @ 1:20 PM
Difficulty: NaN / 10
101kj
68rpm
44%
17mph
30 min Sleep Meditation
Aditi Shah
Saturday 12/2/23 @ 2:55 AM
Difficulty: 0 / 10
 
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Friday 12/1/23 @ 11:32 AM
Difficulty: 4.64 / 10
82kj
57rpm
57%
18mph
10 min Hip Hop Core Strength
Tunde Oyeneyin
Friday 12/1/23 @ 11:19 AM
Difficulty: 7.27 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Friday 12/1/23 @ 10:57 AM
Difficulty: 6.55 / 10
 
10 min Low Impact Ride
Emma Lovewell
Friday 12/1/23 @ 10:45 AM
Difficulty: 5.01 / 10
81kj
62rpm
52%
18mph
30 min Sleep Meditation
Ross Rayburn
Friday 12/1/23 @ 3:7 AM
Difficulty: 0 / 10