Workouts
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Friday 12/1/23 @ 11:32 AM
Difficulty: 4.64 / 10
82kj
57rpm
57%
18mph
10 min Hip Hop Core Strength
Tunde Oyeneyin
Friday 12/1/23 @ 11:19 AM
Difficulty: 7.27 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Friday 12/1/23 @ 10:57 AM
Difficulty: 6.55 / 10
81kj
62rpm
52%
18mph