Workouts
10 min Glutes & Legs Strength
Ben Alldis
Thursday 12/21/23 @ 11:34 AM
Difficulty: 6.34 / 10
37kj
84rpm
40%
18mph
260kj
72rpm
49%
19mph
10 min Arms & Light Weights
Olivia Amato
Wednesday 12/20/23 @ 11:39 AM
Difficulty: 6.47 / 10
38kj
72rpm
45%
18mph
10 min Strength Roll Call: Core
Ben Alldis
Tuesday 12/19/23 @ 11:17 AM
Difficulty: 6.86 / 10