alohapelotona
Oahu#PZP
Total Rides: 1171

Following

alohapelotona
Oahu#PZP
Total Rides: 1171

Following

Workouts

30 min Legs & Shoulders
Jermaine Johnson
Friday 11/10/23 @ 4:20 PM
Difficulty: 7.85 / 10
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30 min Back & Biceps
Jermaine Johnson
Thursday 11/9/23 @ 3:50 PM
Difficulty: 7.51 / 10
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30 min 80s Walk
Jermaine Johnson
Tuesday 11/7/23 @ 4:39 PM
Difficulty: 5.81 / 10
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Extra 10: Endurance
Matt Wilpers
Monday 11/6/23 @ 5:4 PM
Difficulty: 5.59 / 10
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30 min Chest & Triceps
Jermaine Johnson
Monday 11/6/23 @ 4:26 PM
Difficulty: 7.64 / 10
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10 min Lower Body Stretch
Andy Speer
Sunday 11/5/23 @ 6:48 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/5/23 @ 5:45 PM
Difficulty: 6.69 / 10
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314kj
81rpm
40%
17mph
Extra 10: Walk
Mariana Fernández
Saturday 11/4/23 @ 5:54 PM
Difficulty: 5.09 / 10
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30 min Legs & Core
Jermaine Johnson
Saturday 11/4/23 @ 5:14 PM
Difficulty: 7.4 / 10
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20 min 90s Rock Walk
Tobias Heinze
Thursday 11/2/23 @ 2:54 AM
Difficulty: 4.94 / 10
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