alohapelotona
Oahu#PZP
Total Rides: 1171

Following

alohapelotona
Oahu#PZP
Total Rides: 1171

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Saturday 11/18/23 @ 6:55 PM
Difficulty: 6.81 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 11/18/23 @ 6:45 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/18/23 @ 5:56 PM
Difficulty: 6.97 / 10
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310kj
82rpm
40%
17mph
30 min Back, Biceps & Legs
Ben Alldis
Friday 11/17/23 @ 3:52 PM
Difficulty: 7.4 / 10
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20 min 80s Rock Walk
Susie Chan
Thursday 11/16/23 @ 3:55 PM
Difficulty: 5.66 / 10
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30 min Chest & Triceps
Ben Alldis
Wednesday 11/15/23 @ 4:28 PM
Difficulty: 7.47 / 10
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30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 4:37 PM
Difficulty: 6.6 / 10
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kj
rpm
%
0mph
Extra 10: Hike
Camila Ramón
Sunday 11/12/23 @ 6:52 PM
Difficulty: 6.64 / 10
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30 min Chest & Back
Jermaine Johnson
Sunday 11/12/23 @ 6:10 PM
Difficulty: 7.74 / 10
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30 min 5 Year Anniversary Two For One
Ben & Leanne
Saturday 11/11/23 @ 7:35 PM
Difficulty: 0 / 10
View Class
187kj
82rpm
38%
16mph