Workouts

30 min Power Walk
Matty Maggiacomo
Friday 1/12/24 @ 3:56 PM
Difficulty: 6.33 / 10
 
10 min Core Strength
Ben Alldis
Thursday 1/11/24 @ 5:2 PM
Difficulty: 0 / 10
 
30 min Legs & Shoulders
Rebecca Kennedy
Thursday 1/11/24 @ 4:27 PM
Difficulty: 7.55 / 10
 
20 min Classic Rock Walk
Susie Chan
Tuesday 1/9/24 @ 4:59 PM
Difficulty: 5.58 / 10
 
20 min Classic Rock Walk
Susie Chan
Tuesday 1/9/24 @ 4:57 PM
Difficulty: 5.58 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Monday 1/8/24 @ 4:41 PM
Difficulty: 7.29 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Sunday 1/7/24 @ 6:12 PM
Difficulty: 0 / 10
168kj
78rpm
37%
15mph
10 min Core Strength
Rebecca Kennedy
Saturday 1/6/24 @ 7:59 PM
Difficulty: 7.49 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Saturday 1/6/24 @ 7:19 PM
Difficulty: 7.67 / 10
 
30 min Kelly Clarkson Run
Jeffrey McEachern
Friday 1/5/24 @ 4:35 PM
Difficulty: 6.33 / 10