alohapelotona
Oahu#PZP
Total Rides: 1171

Following

alohapelotona
Oahu#PZP
Total Rides: 1171

Following

Workouts

15 min Morning Mobility
Ross Rayburn
Sunday 10/1/23 @ 6:52 PM
Difficulty: 4.45 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Sunday 10/1/23 @ 6:42 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/1/23 @ 5:53 PM
Difficulty: 7.13 / 10
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331kj
83rpm
40%
17mph
30 min Upper Body: Pull
Ben Alldis
Saturday 9/30/23 @ 5:6 PM
Difficulty: 7.2 / 10
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30 min 80s Rock Run
Jermaine Johnson
Friday 9/29/23 @ 4:32 PM
Difficulty: 7.23 / 10
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30 min Legs & Core
Ben Alldis
Thursday 9/28/23 @ 3:59 PM
Difficulty: 7.46 / 10
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20 min 90s Walk
Matty Maggiacomo
Wednesday 9/27/23 @ 5:3 PM
Difficulty: 5.72 / 10
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Extra 10: Tabata Ride
Kendall Toole
Tuesday 9/26/23 @ 5:14 PM
Difficulty: 7.8 / 10
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kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 9/26/23 @ 4:42 PM
Difficulty: 5.87 / 10
View Class
kj
rpm
%
0mph
30 min Upper Body: Push
Ben Alldis
Monday 9/25/23 @ 4:48 PM
Difficulty: 7.46 / 10
View Class