alohapelotona
Oahu#PZP
Total Rides: 1171

Following

alohapelotona
Oahu#PZP
Total Rides: 1171

Following

Workouts

30 min Legs & Core
Adrian Williams
Monday 10/9/23 @ 4:42 PM
Difficulty: 7.8 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Sunday 10/8/23 @ 7:2 PM
Difficulty: 3.37 / 10
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45 min 80s Ride
Hannah Frankson
Sunday 10/8/23 @ 6:14 PM
Difficulty: 7.66 / 10
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308kj
86rpm
38%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 10/7/23 @ 6:21 PM
Difficulty: 0 / 10
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45 min Sold out Show: Bruce Springsteen
Jenn Sherman
Saturday 10/7/23 @ 5:34 PM
Difficulty: 7.75 / 10
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264kj
83rpm
36%
16mph
30 min Chest & Triceps
Adrian Williams
Saturday 10/7/23 @ 4:51 PM
Difficulty: 8.2 / 10
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30 min Legs & Shoulders
Adrian Williams
Thursday 10/5/23 @ 4:38 PM
Difficulty: 8.07 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 10/4/23 @ 4:54 PM
Difficulty: 3.08 / 10
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30 min 80s Walk
Tobias Heinze
Wednesday 10/4/23 @ 4:19 PM
Difficulty: 5.4 / 10
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30 min Upper Body: Pull
Adrian Williams
Tuesday 10/3/23 @ 4:41 PM
Difficulty: 7.37 / 10
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