alohapelotona
Oahu#PZP
Total Rides: 1171

Following

alohapelotona
Oahu#PZP
Total Rides: 1171

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Monday 10/16/23 @ 5:3 PM
Difficulty: 3.13 / 10
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30 min Hike
Jess King
Monday 10/16/23 @ 4:29 PM
Difficulty: 7.49 / 10
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30 min Legs & Shoulders
Adrian Williams
Sunday 10/15/23 @ 6:15 PM
Difficulty: 8.07 / 10
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10 min Warm Up Walk
Rebecca Kennedy
Sunday 10/15/23 @ 6:3 PM
Difficulty: 0 / 10
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15 min Climb Ride
Bradley Rose
Saturday 10/14/23 @ 6:40 PM
Difficulty: 7.4 / 10
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103kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/14/23 @ 6:8 PM
Difficulty: 6.2 / 10
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188kj
85rpm
37%
16mph
30 min Upper Body: Pull
Adrian Williams
Friday 10/13/23 @ 4:35 PM
Difficulty: 7.37 / 10
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30 min 90s Rock Walk
Jon Hosking
Thursday 10/12/23 @ 4:39 PM
Difficulty: 5.59 / 10
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Extra 10: Walk
Matty Maggiacomo
Wednesday 10/11/23 @ 5:14 PM
Difficulty: 5.12 / 10
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30 min Shoulders & Triceps
Adrian Williams
Wednesday 10/11/23 @ 4:37 PM
Difficulty: 7.24 / 10
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