alohapelotona
Oahu#PZP
Total Rides: 1171

Following

alohapelotona
Oahu#PZP
Total Rides: 1171

Following

Workouts

30 min 80s Walk
Jon Hosking
Wednesday 10/25/23 @ 4:8 PM
Difficulty: 5.92 / 10
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30 min Legs & Core
Rebecca Kennedy
Tuesday 10/24/23 @ 4:19 PM
Difficulty: 6.97 / 10
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30 min Chest & Triceps
Rebecca Kennedy
Monday 10/23/23 @ 3:51 PM
Difficulty: 7.67 / 10
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10 min Core Strength
Rebecca Kennedy
Sunday 10/22/23 @ 6:38 PM
Difficulty: 7.44 / 10
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Extra 10: Walk
Jon Hosking
Sunday 10/22/23 @ 6:23 PM
Difficulty: 4.88 / 10
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30 min 80s Rock Run
Susie Chan
Sunday 10/22/23 @ 5:51 PM
Difficulty: 7.12 / 10
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30 min Rock Ride
Denis Morton
Saturday 10/21/23 @ 6:52 PM
Difficulty: 7.7 / 10
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197kj
81rpm
39%
17mph
30 min Shoulders & Triceps
Adrian Williams
Saturday 10/21/23 @ 6:5 PM
Difficulty: 7.24 / 10
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30 min Legs & Core
Adrian Williams
Thursday 10/19/23 @ 4:45 PM
Difficulty: 7.8 / 10
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30 min Chest & Triceps
Adrian Williams
Tuesday 10/17/23 @ 4:41 PM
Difficulty: 8.2 / 10
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