alohamelly
Bay Area, CA
Total Rides: 674
Following
alohamelly
Bay Area, CA
Total Rides: 674
Following
Workouts
10 min Lower Body Strength Warm Up
Adrian Williams
Friday 12/22/23 @ 9:14 PM
Difficulty: 4.45 / 10
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 7:32 PM
Difficulty: 6.94 / 10
176kj
79rpm
39%
16mph
10 min Lower Body Stretch
Adrian Williams
Thursday 12/21/23 @ 12:0 AM
Difficulty: 3.7 / 10
20 min Power & Performance Benchmark
Adrian Williams
Wednesday 12/20/23 @ 11:36 PM
Difficulty: 7.62 / 10
