alohamelly
Bay Area, CA
Total Rides: 674
Following
alohamelly
Bay Area, CA
Total Rides: 674
Following
Workouts
167kj
77rpm
38%
16mph
10 min Foam Rolling: Lower Body
Adrian Williams
Tuesday 12/26/23 @ 8:45 PM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Tuesday 12/26/23 @ 8:11 PM
Difficulty: 8.02 / 10
10 min Holiday Full Body Stretch
Ross Rayburn
Friday 12/22/23 @ 9:59 PM
Difficulty: 3.39 / 10
30 min Power & Performance
Adrian Williams
Friday 12/22/23 @ 9:24 PM
Difficulty: 8.06 / 10