alohamelly
Bay Area, CA
Total Rides: 674
Following
alohamelly
Bay Area, CA
Total Rides: 674
Following
Workouts
10 min Barbie Full Body Stretch
Adrian Williams
Saturday 12/30/23 @ 8:45 PM
Difficulty: 3.54 / 10
30 min Power & Performance
Adrian Williams
Saturday 12/30/23 @ 8:9 PM
Difficulty: 7.59 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Saturday 12/30/23 @ 7:58 PM
Difficulty: 4.45 / 10
61kj
72rpm
30%
12mph
30 min Power & Performance
Adrian Williams
Friday 12/29/23 @ 6:8 PM
Difficulty: 7.77 / 10