alohamelly
Bay Area, CA
Total Rides: 674
Following
alohamelly
Bay Area, CA
Total Rides: 674
Following
Workouts
20 min Glutes & Legs Strength
Callie Gullickson
Friday 7/21/23 @ 6:8 PM
Difficulty: 7.19 / 10
45 min Power Zone Endurance Ride
Erik Jäger
Friday 7/21/23 @ 5:19 PM
Difficulty: 6.35 / 10
290kj
88rpm
37%
17mph
30 min Upper Body Strength
Callie Gullickson
Thursday 7/20/23 @ 6:18 PM
Difficulty: 7.03 / 10
207kj
92rpm
36%
17mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Sunday 7/16/23 @ 5:17 PM
Difficulty: 2.98 / 10