alohamelly
Bay Area, CA
Total Rides: 674
Following
alohamelly
Bay Area, CA
Total Rides: 674
Following
Workouts
20 min Pop Full Body Strength
Callie Gullickson
Monday 7/24/23 @ 9:24 PM
Difficulty: 6.82 / 10
205kj
91rpm
36%
17mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 7/24/23 @ 12:52 AM
Difficulty: 7.51 / 10
30 min Arms & Shoulders Strength
Callie Gullickson
Saturday 7/22/23 @ 10:37 PM
Difficulty: 6.89 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/22/23 @ 9:41 PM
Difficulty: 6.57 / 10
296kj
86rpm
37%
17mph